The weight is over. In recent years, fitness fans who seek to jump -the gym and taking advantage of the good weather have been restless for the discomfort, which is …
When it comes to an exercise, being the rigid board is not a bad thing. “Boards not only improve the strength of the nucleus, but also involve multiple muscle groups, …
Forget about gold medals: This Decathlon treats your golden years. Speaking to the recent New York Times Festival, Dr. Peter Attia, an expert in longevity, proposed an innovative approach to …
A three -year exercise program improved survival in colon cancer patients and maintained the disease at bay, demonstrated a first international experiment. With the advantages that rivaling some medicines, experts …
From the window on the street, Jodi Popper could not help but notice the animated group that was put in, took, jump and laugh together every Thursday evening in the …
Talk about decisions about discharge. Although the effects of the party at night may not be evident at the age of twenty, a new Finland study suggests that all this …
You know the blue areas, now you know the “super agents”. This is what cardiologist Eric Topol, 70, calls approximately 1,400 healthy 80 -year -old adults and more than 6 …
It is critical that the seniors are strong on foot, as falls are the leading cause of injuries to major adults. In the United States alone, almost a third of …
“Army Strong” is more than a tag: for soldiers, it is a requirement for duty. The United States Army requires all active service soldiers to demonstrate their physical ability by …